For more information regarding health, fitness, and exercise, try the following links:

Find Thirty This is an excellent resource for simple and easy exercise ideas. It debunks the myth that exercise has to be difficult and time consuming, and has information about activities to help get you motivated. Health On The Move Health On The Move provide mobile corporate health services, such as skin cancer screenings, ergonomic assessments, and comprehensive health assessments. They are the premier provider of these services in WA. One Stop Health This site provides excellent information regarding doctors, dentists, naturopaths, dietitions, personal trainers and gyms, yoga and pilates instructors, and many other health professionals. A great resource if you need to find help in your area. How Do You Measure Up? An Australian Government health promotion campaign focussing on waist measurements as a simple assessment of your health. This site has some excellent advice for incidental exercise, diet, and plenty of links to other health and fitness sites. Draw The Line This site has some helpful tips about increasing physical activity, as well as controlling your calorie intake. It also has an easy to use food & activity calculator.