For more information regarding health, fitness, and exercise, try the following links:

Skeptical Fitness An occasional blog that discusses trends in fitness and sport, with a focus on evidence, and questioning commonly accepted myths Nutrition Works If you feel like to need some extra help with your diet, then we strongly recommend the team at Nutrition Works. They provide great advice to some of WA's best athletes to improve their recovery and performance, as well as helping the more casual exerciser with their weight loss needs. Luke Adams Foundation At ProActive Personal Training we strongly encourage our clients and associates to support the Luke Adams Foundation, which conducts and supports anti-violence campaigns.  Swap It, Don't Stop It  A weight loss initiative that focusses on swapping unhealthy food and exercise choices for better ones. Australian Health & Fitness Directory Check out this link to find gyms, trainers, fitness equipment, health professionals and other services in your area. One Stop Health This site provides excellent information regarding doctors, dentists, naturopaths, dietitions, personal trainers and gyms, yoga and pilates instructors, and many other health professionals. A great resource if you need to find help in your area. How Do You Measure Up? An Australian Government health promotion campaign focussing on waist measurements as a simple assessment of your health. This site has some excellent advice for incidental exercise, diet, and plenty of links to other health and fitness sites. Draw The Line This site has some helpful tips about increasing physical activity, as well as controlling your calorie intake. It also has an easy to use food & activity calculator.